"Feeling Anxious About Skipping Coffee During Ramadan? Here Are Some Tips to Help You"

During the holy month of Ramadan, many women face the challenge of abstaining from coffee during the long hours of fasting. Coffee is not just a morning drink; it is a daily habit associated with comfort and relaxation. As fasting begins at dawn and continues until sunset, women who are accustomed to drinking coffee find it difficult to adjust to this change, which can cause them stress and anxiety.

Historically, coffee’s roots date back to the 9th century AD, when an Arab goat herder discovered it after noticing its stimulating effect on his flock. Its cultivation spread from Ethiopia to southern Arabia in the 15th century, becoming part of Arab and global culture. Today, coffee—the “beloved brown beverage”—is a global drink served in various hot and cold varieties.

Coffee contains caffeine, a stimulant that can cause withdrawal symptoms when consumption is suddenly stopped. Clinical nutritionist Faten Al-Nashash explains that these symptoms include headaches and fatigue, which are common among women who rely on coffee daily. Combined with the physical exhaustion resulting from fasting, this may increase stress levels.

Dr. Ghassan Kaawar, a consultant in internal medicine and cardiology, explains that stress and fatigue during fasting are not linked to coffee alone; rather, fasting itself alters the body’s system. By the end of the month, the body adapts to fasting, reducing withdrawal symptoms and stress.

To overcome these challenges, women can try gradually reducing their coffee intake before the start of Ramadan and turning to alternatives such as herbal tea or lemon water. They can also practice relaxation techniques like yoga or meditation to alleviate stress. It is important for women to realize that adapting to these changes takes time and patience, and that taking care of their mental and physical health during the holy month has a positive impact on their spiritual and emotional experience.